Tag Archives: Tempo run

How I trained for the Boston Marathon 2016

2016 was my 4th Boston Marathon.  My first in 2013 lived up to all the hype and, I think, was still the best race I have run.  My time in 2013 was 3:19:55, with a negative split (very hard to … Continue reading

Posted in Injury, Interval, Long Run, Marathon Training, Nutrition, Race Reviews, Running Coach, Uncategorized | Tagged , , , , , , , , , , | 1 Comment

How many miles do you run a week?

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Running in the Heat 2

Ok, it is that time again.  For a few months I thought it was going to be a cool summer, but then … “BAM”  it was hot.  Ok, no problem.  I have done this before.  I love running in the … Continue reading

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5 Keys to reaching your potential on your next race

I have written about these individually in different posts.  But I think it is important to tie  them together into one.  I’m not going to go into as much detail in this post on each one.  Instead I will try … Continue reading

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Wineglass 2012: My Boston Qualifying Race

Training for this race included a combination of races and training over the last four years. With the Olympics in 2012, I would think to myself, this is my Olympics. I can’t imagine competing at an Olympic level, and the … Continue reading

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How do I run faster?

It’s something everyone wants to do.  PR the next race.  Well if you want to run faster, it’s simple. Do speed work, better known as intervals or track repeats.  But before you go to the track, you need to do … Continue reading

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