Tag Archives: muscle ache

Deep-Tissue Massage Works Wonders

I first started getting deep tissue massages last year. I was training for my BQ race and I wanted to do everything I could to make sure all my training and planning for this one race went perfect.  Well, if … Continue reading

Posted in Advanced Runner, Half Marathon Training, Injury, Marathon Training, Running Coach | Tagged , , , , , , , | 6 Comments

Running in the Heat 2

Ok, it is that time again.  For a few months I thought it was going to be a cool summer, but then … “BAM”  it was hot.  Ok, no problem.  I have done this before.  I love running in the … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Marathon Training, Running Coach | Tagged , , , , , , , , , , | 5 Comments

Boston Marathon 2013

Before this week, I planned for this post to be much different then it will be.  This was my first Boston Marathon, and was to be the best day of my running life. The day started off great. I arrived … Continue reading

Posted in Race Reviews | Tagged , , , , , , | Leave a comment

Disney 2013 Marathon Weekend

Well the fun race that I have had on my bucket list is over. It was a crazy 4-day trip. Every morning I was up at 3 am and running at 5:30 am. We (my wife and two adult sons) ran … Continue reading

Posted in Race Reviews | Tagged , , , , , , , , | 4 Comments

Running Gadgets Updated 2015

I first wrote this in 2012.  A lot of new products are on the market now, plus I have learned a bit more over the last few years on how to manage my gear.  First a bit about me so … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Marathon Training, Nutrition, Running Coach | Tagged , , , , , , , , , , , | 1 Comment

Take it Easy, part 2

Ok, today my training plan said to run 10 miles easy pace.  Let me back up a little first.  I am training for my 4th marathon and I plan to qualify for Boston on this Marathon.  I am in my … Continue reading

Posted in Beginner Runner, Half Marathon Training, Injury, Marathon Training, Running Coach | Tagged , , , , , , , , , , | Leave a comment

Deep Tissue Massage

I recently finished my 3rd deep tissue massage session.   I got my first one 4 days before I ran a half marathon.  Although I didn’t PR on the half (manly because the race conditions were hot and humid) I do … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Injury, Marathon Training, Running Coach | Tagged , , , , , , , , , , | Leave a comment