Category Archives: Half Marathon Training

Running Tips to train/run a half marathon

When all the planets align for your race!

How do you find the perfect race?  That Unicorn, or as I like to say, when the all the planets align. This last weekend was a great example when the planets did not align in Fort Worth, Cowtown.  This is … Continue reading

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The Boston Marathon 2014

It has been over two months since The Boston Marathon April 21st.   Why it is taking me so long to write this post.  Well it could be because last year was my first time running of the Boston Marathon and … Continue reading

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Speed work – Are you doing it wrong?

Everyone wants to run like Meb Keflezighi (ok maybe just me).  I know deep down I will never be that fast.  The fact is, I am not competing with Meb, I am competing with myself.  Every race I run, I want … Continue reading

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Speed work: The key to running faster!

How do you run fast?  The answer is very easy: Run faster. But seriously, if you want to run faster, then you need to do speed work. Speed work, AKA intervals, track repeats, or fartleks, as I have mentioned in … Continue reading

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Deep-Tissue Massage Works Wonders

I first started getting deep tissue massages last year. I was training for my BQ race and I wanted to do everything I could to make sure all my training and planning for this one race went perfect.  Well, if … Continue reading

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Running in the Heat 2

Ok, it is that time again.  For a few months I thought it was going to be a cool summer, but then … “BAM”  it was hot.  Ok, no problem.  I have done this before.  I love running in the … Continue reading

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How to prepare (Mentally) for the big race

So you have a race coming up.  You did the training, maybe you missed a day or two, but for the most part you followed the plan and now your a week away from the race.  You started tapering back the miles. … Continue reading

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