Monthly Archives: March 2016

The 5-4-3-2-1 workout!

Are you training for a Marathon?  Well if you answered yes, then this workout is for you.  Around 6 weeks from your race on a long run (20 + miles) do the following. 2 warm up miles 5 miles @ MP … Continue reading

Posted in Advanced Runner, Long Run, Marathon Training | Tagged , , , , | 2 Comments

Boston 2015

The Boston Marathon has become my main race for the year.  Prior to running this race in 2013, my plan was to run it one time, check off the bucket list of running Boston and find the next race.  Well … Continue reading

Posted in Advanced Runner, Marathon Training, Race Reviews, Uncategorized | Tagged , , , , | Leave a comment