Monthly Archives: July 2014

Marathon Carbohydrate Loading

Ok, so you have a Marathon coming up.  You have trained for the past 14-18 weeks, put in the long runs, and now it is time to race. Everyone knows to “carbo-load” right?  So the night before a race you’re … Continue reading

Posted in Advanced Runner, Beginner Runner, Marathon Training, Nutrition, Running Coach, Uncategorized | Tagged , , , , , | 2 Comments

The Boston Marathon 2014

It has been over two months since The Boston Marathon April 21st.   Why it is taking me so long to write this post.  Well it could be because last year was my first time running of the Boston Marathon and … Continue reading

Posted in Advanced Runner, Half Marathon Training, Marathon Training, Race Reviews, Running Coach | Tagged , , , | Leave a comment