Monthly Archives: May 2014

Speed work – Are you doing it wrong?

Everyone wants to run like Meb Keflezighi (ok maybe just me).  I know deep down I will never be that fast.  The fact is, I am not competing with Meb, I am competing with myself.  Every race I run, I want … Continue reading

Posted in Advanced Runner, Half Marathon Training, Interval, Marathon Training, Running Coach | Tagged , , , , , , | Leave a comment