Monthly Archives: September 2013

Speed work: The key to running faster!

How do you run fast?  The answer is very easy: Run faster. But seriously, if you want to run faster, then you need to do speed work. Speed work, AKA intervals, track repeats, or fartleks, as I have mentioned in … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Interval, Marathon Training, Running Coach | Tagged , , , , , , , | 2 Comments