Monthly Archives: July 2012

Take it Easy, part 2

Ok, today my training plan said to run 10 miles easy pace.  Let me back up a little first.  I am training for my 4th marathon and I plan to qualify for Boston on this Marathon.  I am in my … Continue reading

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Deep Tissue Massage

I recently finished my 3rd deep tissue massage session.   I got my first one 4 days before I ran a half marathon.  Although I didn’t PR on the half (manly because the race conditions were hot and humid) I do … Continue reading

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Rules to run by

Ok, so you’re a runner. Maybe you are just starting out, or maybe you’re an experienced marathoner. As I was running today, I was trying to come up with a good post for today. As I was running up hill … Continue reading

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Running in the Heat

I live in Texas, so when I say running in the heat, I really mean running when it is so hot just going from your car to your house makes you sweat. Actually this year it has not been that … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Injury, Marathon Training, Nutrition, Running Coach | Tagged , , , , , , | 1 Comment