Monthly Archives: April 2012

Train to Race, or Race to Train?

Why do we train?  Well it is a simple answer, we train to race! Training comes in three parts, base building, sharpening, and taper.  Base building is just that.  Putting in the miles. If your running a half, work up … Continue reading

Posted in Advanced Runner, Beginner Runner, Half Marathon Training, Marathon Training, Running Coach | Tagged , , , , , , , | Leave a comment