Monthly Archives: March 2012

Why do I run?

This is a question that has many answers. Maybe you want to lose weight.  Maybe you have running a marathon on your bucket list and want to check that off this year.  For me the answer is I run because … Continue reading

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Take it easy

It’s easy to run too much, too soon, especially when spring hits. Remember, the body adapts slowly to the new work load, so run every other day or alternate hard and easy days.  Don’t increase total mileage by more than … Continue reading

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How do I run faster?

It’s something everyone wants to do.  PR the next race.  Well if you want to run faster, it’s simple. Do speed work, better known as intervals or track repeats.  But before you go to the track, you need to do … Continue reading

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